Counselling can be used to support people in distress or to help deal with a traumatic event. It can also be viewed as a wellbeing tool to help you understand your own processes, patterns and behaviours. Counselling is a unique experience for each client. The foundations of good therapy lies in the strength of the relationship between the counsellor and client. It is important to take time and find the right counsellor for you.
Relaxation therapists rely on the tenets of counseling when dealing with those that are overwhelmed by life’s negative pressures. The therapist requires adherence to the systematic approaches when providing counseling services to the individual. Counseling relies mostly on listening and reflecting; hence the need for one to be equipped with the skills. In the first meeting, the aim is to discover the lifestyle of the person and get an insight into the underlying health challenges. An open and trusting relationship should be created to ease any tension between the two and forge a way forward. The therapist needs to utilize a non-judgmental approach besides empathizing with the situation surrounding the person. Reflection is an aspect of counselling since it enhances the possibility of solving the problems. Should the individual withhold information, they should not be forced but instead, find a later time to discuss the same. The release of tension between the therapist and the client has been found to yield better results. Both teams must have self-composure while working together to alleviate the negative symptoms. Always reassure the client that the relationship is purely therapeutic and with adhering to the professional code of standards. The therapist needs to be familiar with the techniques of counselling before applying them in real life.