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Relationship Counselling Session – Face to face/Email/Online Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my counselling sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Career Counselling Session – Face to face/Email/Online Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my counselling tools and techniques.
Depression/Stress/Anxiety Counselling Session – Face to face/Email/Online Depression affects people in different ways and can cause a wide variety of symptoms.They range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Many people with depression also have symptoms of anxiety.There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains. The symptoms of depression range from mild to severe. At its mildest, you may simply feel persistently low in spirit, while severe depression can make you feel suicidal, that life is no longer worth living.Most people experience feelings of stress, unhappiness or anxiety during difficult times. A low mood may improve after a short period of time, rather than being a sign of depression.
Domestic Violence Counselling Session – Face to face/Email/Online Domestic violence can happen to anyone, regardless of age, social background, gender, religion, sexuality or ethnicity. Whilst domestic violence happens in all relationships (heterosexual, lesbian, gay, bisexual and transgender), statistics show the vast majority of domestic violence incidents are carried out by men and experienced by women. Domestic violence is the systematic pattern of behaviour on the part of the abuser designed to control his partner.The abuse can be physical, emotional, psychological, financial or sexual. Anyone forced to alter their behaviour because they are frightened of their partner’s reaction is being abused. It can begin at any stage of the relationship. Domestic violence is rarely a one-off. Incidents generally become more frequent and severe over time.
Bereavement/Loss Counselling Session – Face to face/Email/Online Bereavement affects people in different ways. There’s no right or wrong way to feel.”You might feel a lot of emotions at once, or feel you’re having a good day, then you wake up and feel worse again. Give yourself time – these feelings will pass. You might feel:shock and numbness – this is usually the first reaction to the death, and people often speak of being in a daze overwhelming sadness, with lots of crying tiredness or exhaustion anger – for example, towards the person who died, their illness, or Godguilt – for example, guilt about feeling angry, about something you said or didn’t say, or about not being able to stop your loved one dying
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”